Tainne's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

66 kg Lost so far: 1.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1061 kcal

Fat: 92.10g | Prot: 37.10g | Carbs: 21.78g. Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Stevita Adoçante, Matte Leão Chá Matte Natural, Balkis Queijo Mussarela Nozinho. Lunch: Queijo Provolone, Balkis Queijo Mussarela Nozinho, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Creme de Leite. more...

1850 kcal

Exercise: Working - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Tainne's Journal, 21 Feb 18

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Tainne's Weight History