Weigh In record (no journal entry) for 21 February 2018
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2064 kcal
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Fat: 61.16g | Prot: 157.55g | Carbs: 232.30g.
Breakfast: Maní, Fargo Pan Salvado Doble, Huevo Entero, Queso Cremoso Light. Lunch: Pechuga de Pollo Cruda sin Piel, Zapallo, Tomates. Dinner: Cofler Block (38g), Avena, La Serenísima Leche Descremada, Xtrength Nutrition Whey Protein. Snacks/Other: Paladini Jamón Cocido, Mendicrim Queso Cremoso Light, la Serenísima Fetas Danbo Light, Rincón Integral Galletas de Arroz Integral, Ciruela Cruda, La Serenísima Leche Descremada, Xtrenght Whey Protein, Chia, Avena, Banana, Kiwi. more...
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steady weight
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constsalusso's Weight History
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