Weigh In record (no journal entry) for 21 February 2018
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80 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2853 kcal
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Fat: 176.34g | Prot: 134.32g | Carbs: 186.89g.
Breakfast: Kaffee mit Milch. Lunch: Mandarine, Schokolade, TiP H-Vollmilch 3,5%, Haferflocken. Dinner: Bio Bayerischer Bergkäse, Graubrot, Aldi Vino Verde, Spreewald-Feldmann Sellerie-Salat, REWE Wiener Würstchen, Bellasan Pflanzenöl aus Raps, Purland Lammlachs Mariniert. Snacks/Other: Plundergebäck, Mandeln, Orangen. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ludwig jutta's Weight History
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