Weigh In record (no journal entry) for 21 February 2018
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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946 kcal
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Fat: 44.84g | Prot: 75.66g | Carbs: 59.24g.
Breakfast: Pão Francês. Lunch: Arroz Doce, Pronto Light Picadinho de Filé Mignon. Dinner: Torta de Frango Low Carb, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 3.5 kg a Week
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izazuanazzi's Weight History
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