Weigh In record (no journal entry) for 21 February 2018
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1113 kcal
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Fat: 52.42g | Prot: 49.06g | Carbs: 115.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Peynirli Poğaça, Zeytin, Domatesler. Lunch: Kıymalı Makarna. Dinner: Sütlaç, Yeşil Mercimek Salatası, Yoğurt Çorbası. more...
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Gaining 0.0 kg a Week
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