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almeidacamilaalmeida7
Journal
21 Feb 18
almeidacamilaalmeida7's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
58.5 kg
Lost so far:
52.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
499 kcal
Fat: 19.84g | Prot: 19.90g | Carbs: 67.75g.
Breakfast:
Café.
Lunch:
Filé de Frango Grelhado.
Snacks/Other:
Pão Doce, Bauducco Torrada Integral (1), Sabor da Terra Semente de Chia, Banana Prata.
more...
184 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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almeidacamilaalmeida7's Weight History
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