Weigh In record (no journal entry) for 21 February 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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696 kcal
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Fat: 29.70g | Prot: 37.51g | Carbs: 71.86g.
Breakfast: Sadia Mortadela Defumada, Tirolez Queijo Minas Frescal Light, Bauducco Torrada Integral (3). Lunch: Mamão, Lasanha de Berinjela. Snacks/Other: Flormel Doce de Leite (20g). more...
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Losing 0.9 kg a Week
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