Weigh In record (no journal entry) for 21 February 2018
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53 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1946 kcal
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Fat: 99.46g | Prot: 189.12g | Carbs: 65.08g.
Breakfast: Nature's Best Isopure Zero Carbo, Integralmedica Glutamina, Katigua Semente de Chia, Café, BSN Amino X. Lunch: Heinz Ketchup, Heinz Mostarda, Acelga, Tomates Cereja, Ovo Frito sem Gordura, Parmalat Creme de Leite, Azeite de Oliva Extra-Virgem, Ragazzo Champigon em Conserva, Cebolas, Contra-filé. Dinner: Lindt Chocolate, Casino Chocolate Amargo 85% Cacau, Torta de Legumes, Ragazzo Champigon em Conserva, Heinz Mostarda, Heinz Ketchup, Parmalat Creme de Leite, Tomates Cereja, Azeite de Oliva Extra-Virgem, Contra-filé, Cebolas, Acelga, Integralmedica Glutamina. Snacks/Other: Mandubim Pasta de Amendoim com Sucralose, Sadia Presunto Cozido Magro, Queijo Branco, Café, Ovo Cozido. more...
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2143 kcal
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Exercise:
Body Combat - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Regi_marques's Weight History
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