Weigh In record (no journal entry) for 21 February 2018
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64.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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887 kcal
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Fat: 44.30g | Prot: 43.97g | Carbs: 81.42g.
Breakfast: Торчин Майонез Домашний, Нежин Консервированные Помидоры, Вареное Яйцо. Lunch: Сельдь, Бананы, Гречка Отварная. Dinner: Хлеб с Отрубями, Сосиска. more...
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Losing 0.0 kg a Week
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