|
Chicken breast, baby carrots, broccoli with bolthouse farms ranch dressing and blackberries.
View Diet Calendar, 21 February 2018:
|
1650 kcal
|
Fat: 55.83g | Prot: 115.47g | Carbs: 184.11g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Egg Omelet or Scrambled Egg with Cheese, Onion Bagel, Land O'Lakes Fat Free Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast, Nature's Promise Organic Mini Peeled Carrots, Blackberries. Dinner: Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Vlasic Sweet Relish, Hunt's 100% Natural Tomato Ketchup, Fit & Active White Bread, Fit & Active Sharp Cheddar Cheese, Harris Teeter Lean Ground Beef 96/4, Publix Red Bell Pepper, Wish-Bone E.V.O.O. Caesar Vinaigrette, Colavita Balsamic Vinegar of Modena, Parsley, Onions, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Cucumber (Peeled), Tomatoes. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Freshly Brewed Coffee (Tall), Panera Bread Raspberry Almond Thumbprint Cookie. more...
|
|
4545 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Working - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Very healthy meal. I like the fact that you grilled and did not fried the chicken breast. Plus there are lots of veggies and fruit to fill you up. And no complex carbs. If I might make a suggestion, go light on the ranch dressing or opt for seasoning instead. That'll cut a few calories off the top. Also, I try to limit my protein intake to 4 oz per meal, which helps to cut another 150+ calories off. Keep up the good work.
21 Feb 18 by member: pylesw
|
I love Bolthouse Farms yogurt dressings!!! They are so delicious and low in calories (: I use it in my tuna instead of mayo. Definitely a staple in my house. Yummy meal!
21 Feb 18 by member: CoachKitty
|
21 Feb 18 by member: marshakanady
|
Way to go looks delicious!
21 Feb 18 by member: jrutle3253
|
There are some minor low calorie additions if you feel it gets to boring like....balsamic vinegar on legs and salsa on meat
Works for me
21 Feb 18 by member: bango1
|
Have you tried chicken thighs
22 Feb 18 by member: Jerry turk
|
22 Feb 18 by member: SquirrelB
|
23 Feb 18 by member: Gardenia.aa91
|
24 Feb 18 by member: Retta Smith
|
I'd eat this too - what time we eating? LOL - you are doing a great job - thanks for the support !!
24 Feb 18 by member: johnwentzville
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix84's Weight History
|