Weigh In record (no journal entry) for 21 February 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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772 kcal
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Fat: 63.33g | Prot: 28.78g | Carbs: 27.92g.
Breakfast: Batavo Manteiga Extra sem Sal, Walmart Queijo Mussarela, Ovo Frito, Abacate, Parmalat Leite Integral. more...
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3375 kcal
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Exercise:
Cleaning - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Sleeping - 14 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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Isa_Marques's Weight History
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