Weigh In record (no journal entry) for 21 February 2018
|
65 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1549 kcal
|
Fat: 88.42g | Prot: 86.14g | Carbs: 111.00g.
Breakfast: Garoto Cacau em Pó, Parmalat Leite Integral, Vila Alimentos Semente de Chia, Leite de Coco Caseiro, Itambé Leite em Pó Integral, Abacate. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido, Pão de Mistura Torrado, Tilápia. Dinner: Pão Francês, Ovo Frito. Snacks/Other: Ovo. more...
|
|
2760 kcal
|
Exercise:
Cabeleireiros - 8 hours, Desk Work - 2 hours, Showering - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VALERIACSS's Weight History
|