Weigh In record (no journal entry) for 21 February 2018
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64 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2554 kcal
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Fat: 77.79g | Prot: 156.34g | Carbs: 305.26g.
Breakfast: Alface de Folha Verde, Tomates, Nescau Achocolatado em Pó, Italac Leite em Pó Integral, Ovo Cozido. Lunch: Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Polenghi Requeijão Light, Vitarella Cream Cracker Integral, Banana Nanica, Ovo Cozido. Snacks/Other: Club Social Original, Coca-Cola Coca-Cola (Lata), Maçãs Fuji. more...
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Losing 2.3 kg a Week
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Gabrieldiniz777's Weight History
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