Weigh In record (no journal entry) for 21 February 2018
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1729 kcal
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Fat: 96.30g | Prot: 89.84g | Carbs: 148.67g.
Breakfast: Egg, Olive Oil, Mushrooms. Lunch: Beef Steak, Valbest Chicken Breast, Energy Kitchen Mixed Veggies, bd's Mongolian Grill Tortillas. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Baked Breaded or Battered Haddock. Snacks/Other: Kroger Walnut Halves & Pieces, Grapes. more...
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2810 kcal
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Exercise:
Elliptical - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bogeyone's Weight History
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