Weigh In record (no journal entry) for 21 February 2018
|
79.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1377 kcal
|
Fat: 70.95g | Prot: 73.48g | Carbs: 114.33g.
Breakfast: Dux Biscoito Salgado, Bolo de Chocolate Low Carb. Lunch: Quibebe, Pernil Assado. Dinner: Lasanha de Berinjela. Snacks/Other: Cheetos Onda Requeijão, Cheetos Cheetos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|