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Terbukti karna kurma , klo bsa di hindari itu si kurma 😂😂😂
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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348 kcal
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Fat: 9.14g | Prot: 24.85g | Carbs: 47.01g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Kopi. Lunch: Tomat Merah, Saus Tiram, Tahu, Paprika Hijau, Labu Siam, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau, Jamur Dimasak. Dinner: Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Labu Dimasak, Jamur Dimasak. more...
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Losing 8.4 kg a Week
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