Weigh In record (no journal entry) for 22 February 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1380 kcal
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Fat: 58.67g | Prot: 79.42g | Carbs: 136.99g.
Breakfast: Блины с Творогом, Amiran Молоко 3,2%, Овсяные Хлопья, Банан. Lunch: Говядина Тушеная, Капуста Тушеная без Масла. Dinner: Масло-Дел Молоко Петропавловское 1,5% , Herbalife Коктейль Маракуйя, Песочное Печенье. Snacks/Other: Рахат Шоколад 65%, Multipower 40% High Protein Fit Chocolate Almond Flavour. more...
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Gaining 1.4 kg a Week
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