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Makan pagi nye jam 02:00 subuh. Sahur kali ni...
View Diet Calendar, 22 February 2018:
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1687 kcal
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Fat: 37.34g | Prot: 169.19g | Carbs: 167.63g.
Breakfast: Kecambah, Telur, Ultimate Nutrition Carnebolic, Quaker Instant Oatmeal, Simba Choco Chips. Lunch: Tropicana Slim Beras Merah, Dada Ayam. Dinner: Richeese Cream Cheese Wafer, Tropicana Slim Beras Merah, Dada Ayam. Snacks/Other: Quaker Instant Oatmeal, Ultimate Nutrition Carnebolic, Putih Telur Matang, Pepaya. more...
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januardfit's Weight History
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