Weigh In record (no journal entry) for 21 February 2018
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104.2 kg
Lost so far: 1.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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968 kcal
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Fat: 25.75g | Prot: 66.69g | Carbs: 118.62g.
Breakfast: Nopales, Jitomate, Tortillas de Maíz, Esmeralda Queso Panela Light. Lunch: Almendras, Eva Mezcla de Hojas de Lechuga, Ensalada de Nopales, Zanahoria, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Pimientos Verdes. Dinner: Gamesa Galletas Marias, Frijoles Cocidos, Jícama. more...
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3224 kcal
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Exercise:
Housework - 45 minutes, Working - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eli.pauli's Weight History
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