Weigh In record (no journal entry) for 22 February 2018
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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314 kcal
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Fat: 1.36g | Prot: 16.25g | Carbs: 58.38g.
Breakfast: EKO Зелёный Горошек, Лаваш Армянский. Lunch: ФЭГ Капуста Квашеная с Морковью. Dinner: Соленья, Красные Помидоры, Помидоры. Snacks/Other: Хлебец. more...
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Losing 3.5 kg a Week
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