lizi.brum's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

62.9 kg Lost so far: 9.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

618 kcal

Fat: 31.28g | Prot: 19.36g | Carbs: 65.09g. Breakfast: Queijo Mozzarella. Snacks/Other: Starbucks Pão de Queijo. more...

1876 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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