Weigh In record (no journal entry) for 22 February 2018
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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888 kcal
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Fat: 45.99g | Prot: 45.72g | Carbs: 81.12g.
Breakfast: Tomatoes, Coffee with Milk, Peanut Butter. Lunch: Cherry Tomatoes, Greens, Black Olives, Clover Feta Plain, Gem Squash, Meat, Carrots (Frozen), Sweet Potato Fries. Snacks/Other: Red Delicious Apples, Bananas. more...
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2002 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MScotten's Weight History
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