Weigh In record (no journal entry) for 22 February 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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499 kcal
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Fat: 17.46g | Prot: 15.78g | Carbs: 71.99g.
Lunch: Bulgur Pilavı, Ispanak Yemeği, Ev Yapımı Yoğurt. Dinner: Yoğurt, Fırında Patates, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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