Weigh In record (no journal entry) for 22 February 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1356 kcal
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Fat: 60.13g | Prot: 58.34g | Carbs: 144.25g.
Breakfast: Oululainen Reissumies Tosi Tumma, Kahvi, Kevytkerma, HK Ohuen Ohut Kevyt Meetvursti, Kevyt Levi Kevyt Levi 40%. Lunch: Alpen Rasberry & Yogurt. Dinner: Felix Perinteinen Salaattikastike, Rainbow Raejuusto 2%, Paprika (Punainen), Järvikylä Jääsalaatti, Kurkku, Myllyn Paras Korppujauho, Kanafilee, Parmesanjuusto (Raastettu), Kaali. Snacks/Other: Kara Kookoskerma, Flora Vispi 20% Vähälaktoosinen, Kiivi, Päärynät, Munkki (Vaniljakastiketäyte). more...
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2404 kcal
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Exercise:
Working - 11 hours and 41 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Twisted24.7's Weight History
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