...trying to calculate my TDEE for a day...with 2 different apps...so i think i already do it right so far then...cos i put my daily intake calories around 1400cal/day...I CAN DO IT...lets " JALANIN HIDUP SEHAT & TETEP MAKAN ENAK"...SEMANGAAAT...
View Diet Calendar, 22 February 2018:
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1146 kcal
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Fat: 43.55g | Prot: 42.75g | Carbs: 154.60g.
Breakfast: Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water, Mackerel. Lunch: White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Tomato Chili Sauce (with Salt, Bottled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Tofu, Water. Snacks/Other: Chocolate Covered Raisins, Pocky Choco Banana. more...
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mantap tenan rek..
ayo semangat
22 Feb 18 by member: dwiriyanto
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Iyaaaaaakkk...semangaaaat bangeet nicccchh....hehehe...makasih ya
22 Feb 18 by member: Ami Gallacher
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Ami Gallacher's Weight History
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