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22% body fat
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78.3 kg
Lost so far: 9.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 55.03g | Prot: 100.40g | Carbs: 321.29g.
Breakfast: Bananas, Strawberries, Oatibix, Semi Skimmed Milk, Tea with Milk, Grapefruit Juice. Lunch: Best of Both Medium, Sliced Ham. Dinner: Poppadums, Chicken Breast (Skin Not Eaten), Goan Vindaloo, Pilau Rice, Lager (Can). Snacks/Other: M&M's Peanut, Tea with Milk, Tea with Milk. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jnaicker's Weight History
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