Weigh In record (no journal entry) for 22 February 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1083 kcal
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Fat: 42.16g | Prot: 80.23g | Carbs: 98.21g.
Breakfast: Chá (Infusão), Tomates, Ovo Mexido. Lunch: Mingau de Aveia. Dinner: Vigor Iogurte Grego Zero Morango, Mamão Papaia, Nestlé Iogurte Desnatado. Snacks/Other: Cenouras Cozidas, Ovo Frito sem Gordura, Chuchu, Clara de Ovo. more...
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Gaining 0.4 kg a Week
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lopesgabs's Weight History
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