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waaahhh...ternyata nasi putih 150gram itu banyak juga yaaak hahaha...mari met makan semuanyaaaaaaa...dan makan segini banya hanya 386 kalori...enaaaakk locchh...heheh
View Diet Calendar, 22 February 2018:
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1146 kcal
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Fat: 43.55g | Prot: 42.75g | Carbs: 154.60g.
Breakfast: Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water, Mackerel. Lunch: White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Tomato Chili Sauce (with Salt, Bottled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Tofu, Water. Snacks/Other: Chocolate Covered Raisins, Pocky Choco Banana. more...
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 Comments
Itu cara bikin sayurnya gmna kak?
22 Feb 18 by member: Erikaayusrn
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Hiii @erika...bikinnya gampang kok cuma bawang putih & bawang merah & cabe rawit diiris...trus ditumis sampe wangi...trus masukin sayur labu nya...kasi garam & penyedap..kasi air sedikit...udh dech aduk2 ampe mateng...dan nyusut si aer...hehehe
22 Feb 18 by member: Ami Gallacher
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diet nya cuma atur kalori kak ya....
22 Feb 18 by member: de'emil
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Iyaaak bener @de'emil...atur kalori ajaaaaa...soalnya biar jd kebiasaan...jadiin pola hidup ajaaaa...paan sesuai prinsip ala eikee hahaha...JALANIN HIDUP SEHAT & TETEP MAKAN ENAK...SEMANGAAATT...🙆🙌🏃💪
22 Feb 18 by member: Ami Gallacher
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22 Feb 18 by member: de'emil
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Ami Gallacher's Weight History
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