Tunigel's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

83.2 kg Lost so far: 5.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1504 kcal

Fat: 50.38g | Prot: 77.50g | Carbs: 168.19g. Lunch: Coppenrath & Wiese Choco Kränze, Bio Maiswaffeln, Kaffee. Dinner: HAK Weiße Bohnen, Dicke Rippe. more...

2813 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 22 Feb 18

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Tunigel's Weight History