Weigh In record (no journal entry) for 22 February 2018
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1535 kcal
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Fat: 81.99g | Prot: 77.46g | Carbs: 111.97g.
Breakfast: Lindt Excellence Mild 90% Cacao, Milram Gurken Quark, Herta Finesse Putenbrust, TiP H-Vollmilch 3,5%, Alpro Soya Joghurt Kirsche, Kaiser's Whole & Pure Brot. Lunch: Dr. Karg Cranberry & Kokos, Alpro Soya Joghurt Kirsche. Dinner: Lindt Excellence Mild 90% Cacao, Frosta Schlemmerfilet Bordelaise Knusper, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Äpfel. more...
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Losing 0.7 kg a Week
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zarelliPumpanelli's Weight History
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