Weigh In record (no journal entry) for 22 February 2018
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1711 kcal
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Fat: 56.15g | Prot: 67.45g | Carbs: 264.19g.
Breakfast: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Soto Ayam, Tempeh (Cooked), Fried Egg. Dinner: Banana, HiLo Choco Hazelnut. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kartika Sari Pisang Bolen. more...
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Losing 1.9 kg a Week
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