Weigh In record (no journal entry) for 22 February 2018
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3063 kcal
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Fat: 81.03g | Prot: 100.31g | Carbs: 464.71g.
Lunch: Burro, Nonna Mia Chicche di Patate, Aia Valdostana. Dinner: Ponti Glassa di Aceto Balsamico, Parmalat Latte Parzialmente Scremato, Burro, Knorr Gran Purè, Coop Filetti di Platessa Impanati Prefritti e Surgelati, Barilla Pomodori e Datterini, Barilla Pasta. Snacks/Other: Cameo Torta Agli Agrumi, Nestlé Cereali Fitness, Prozis Real Mass Gainer. more...
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Losing 3.5 kg a Week
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