Marcelo Crespo's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

80.5 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1439 kcal

Fat: 56.74g | Prot: 112.81g | Carbs: 117.66g. Lunch: Suco de Laranja Natural, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Mandioca Cozida. Dinner: Bife de Carne de Vaca. Snacks/Other: Itambé Pro+ Baunilha, Dr. Oetker Castanha de Caju. more...

2143 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Marcelo Crespo's Weight History

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Marcelo Crespo's Journal, 22 Feb 18

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Marcelo Crespo's Weight History