Weigh In record (no journal entry) for 22 February 2018
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1296 kcal
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Fat: 54.13g | Prot: 57.56g | Carbs: 149.53g.
Breakfast: Auchan Confiture de Framboise Allégée, Pain Complet, Lidl Chicorée Café, Auchan Lait Demi-Écrémé, Jus d'Orange Fraîchement Pressé, Jus de Citron, La Tisanière Detox. Lunch: Activia Yaourt Fraise, Auchan Petits Pois Carottes, Bénédicta Mayonnaise, Pain aux Céréales, Crevette, Salade d'Huile et de Vinaigre (Recette Maison), Chou Rouge. Dinner: Auchan Yaourt Nature Brassé, Ratatouille Maison, Charal Boulettes au Boeuf, Salade d'Huile et de Vinaigre (Recette Maison), Semoule Cuite, Chou Rouge. Snacks/Other: Cookies aux Pépites de Chocolat (Moins de Matières Grasses). more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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c.lonchamp's Weight History
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