Weigh In record (no journal entry) for 22 February 2018
|
75.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1831 kcal
|
Fat: 91.56g | Prot: 130.94g | Carbs: 141.01g.
Breakfast: Vitalin Quinoa em Flocos, Taeq Queijo tipo Cottage, Egg, Taeq Aveia em Flocos Finos, Optimum Nutrition 100% Whey Gold Standard. Lunch: Beef, Smoked Pork Sausage Link, Mixed Salad Greens, Pronto Light Frango Empanado, Sabor Light Lasanha de Berinjela , Jiló Em Conserva. Dinner: Mozzarella Cheese, Samyang Instant Noodle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|