Weigh In record (no journal entry) for 22 February 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1835 kcal
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Fat: 60.53g | Prot: 50.79g | Carbs: 246.13g.
Breakfast: Mamão, Café com Leite Integral, Bauducco Torrada Integral (1). Lunch: Paviloche Sorvete de Doce de Leite Light, Balanceado Salada Carioca. Dinner: Del Valle Laranja Caseira, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Habib's Pudim de Leite Condensado, Habib's Pudim de Leite Condensado, Bolo Amarelo (com Cobertura Glacé de Baunilha), Club Social Integral Tradicional, Banana. more...
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Losing 2.1 kg a Week
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