Weigh In record (no journal entry) for 22 February 2018
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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628 kcal
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Fat: 20.26g | Prot: 45.81g | Carbs: 68.94g.
Breakfast: Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Куриная Грудка в Соевом Соусе. Dinner: Творог (Обезжиренный). Snacks/Other: Мандарины, Яблоко Семеринка. more...
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steady weight
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alema.2012's Weight History
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