Weigh In record (no journal entry) for 22 February 2018
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59 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1216 kcal
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Fat: 76.82g | Prot: 84.80g | Carbs: 46.70g.
Breakfast: Perugina Chocolate 85%, Ovo Cozido, Tomates, Pepino (Descascado). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu, Batata Inglesa Cozida, Catalonia. Dinner: Perugina Chocolate 85%, Vigor Mix Margarina com Manteiga, Molho de Soja (Shoyu), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Abobrinha. Snacks/Other: Queijo Branco. more...
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1964 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_msaline's Weight History
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