Weigh In record (no journal entry) for 22 February 2018
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86.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1957 kcal
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Fat: 69.59g | Prot: 114.19g | Carbs: 228.61g.
Breakfast: Nasiona Siemienia Lnianego, Rolnik Cytrynka, Mleko (Mleko), Miód, Melvit Płatki Owsiane Górskie, Jabłko, Seler Naciowy. Lunch: Domowe Zupa Krupnik. Dinner: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Chaber Pieczywo Chrupkie Graham, Udko z Kurczaka bez Skóry, Domowe Zupa Krupnik. more...
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Losing 0.7 kg a Week
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leonnidos's Weight History
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