Weigh In record (no journal entry) for 22 February 2018
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1218 kcal
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Fat: 49.45g | Prot: 75.15g | Carbs: 124.81g.
Breakfast: Кофе, Сыр с Плесенью, Яблоко Зеленое. Lunch: Почки, Вареное Яйцо, Гречка. Snacks/Other: Изюм, Молокія Кефир 2,5%, Молокія Кефир 2,5%, Творог 9%, Молокія Молоко 2,5%, Овсяные Хлопья. more...
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Losing 3.5 kg a Week
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