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Idratherbereading
Journal
22 Feb 18
Idratherbereading's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
69.2 kg
Lost so far:
5.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
738 kcal
Fat: 32.00g | Prot: 52.90g | Carbs: 45.50g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Atlanta Bread Company House Salad.
Dinner:
Jack's Chicken Fingers.
more...
1960 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Idratherbereading's Weight History
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