Weigh In record (no journal entry) for 22 February 2018
|
95.6 kg
Lost so far: 11.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1185 kcal
|
Fat: 34.10g | Prot: 92.15g | Carbs: 134.08g.
Breakfast: Kiwi, Äpfel (ohne Schale), Milbona Skyr Heidelbeere, Yayla Kaymakli Yogurt. Lunch: Gala Äpfel. Dinner: Gemischter Salat, Hackfleisch (85% mager / 15% Fett), Sehriye Corbasi, Baktat Manti. Snacks/Other: ESN Elite pro Complex Butterkeks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|