Weigh In record (no journal entry) for 22 February 2018
|
69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
3552 kcal
|
Fat: 134.86g | Prot: 156.06g | Carbs: 412.19g.
Breakfast: Albi Frühstücksdrink, Landliebe Frische Landmilch 3,8%, Leinöl, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Beckers Bester Naturtrüber Apfelsaft, REWE Bio Gemüse-Mix, Bofrost Backofen Pommes Frites, Coca-Cola Coca-Cola. Dinner: Fresubin 2 Kcal Drink, Danone Dany Sahne Schoko, Albi Frühstücksdrink, Kohlrabi, Möhren, Bananen, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Ja! Beerenmischung Tiefgefroren, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Leinöl. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|