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Ao acordar
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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988 kcal
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Fat: 40.97g | Prot: 43.95g | Carbs: 115.05g.
Breakfast: Toddy Cookies (3), Queijo Mozzarella, Banana. Lunch: Thabrulai Pão Integral Linhaça, Ovo Mexido, Perdigão Bacon Fatiado. Dinner: Linea Shake de Baunilha, Tirol Leite Desnatado. Snacks/Other: CCGL Creme de Leite, Morangos, Maçãs Fuji. more...
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1900 kcal
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Exercise:
Hiking - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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