Weigh In record (no journal entry) for 22 February 2018
|
61.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1497 kcal
|
Fat: 57.39g | Prot: 151.14g | Carbs: 87.49g.
Breakfast: Café, Soya Maionese Light , Gomes da Costa Atum Sólido Ao Natural, Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Merluza. Dinner: Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Hershey's Chocolate Meio Amargo 40%, Vigor Iogurte Grego Zero Morango, Mãe Terra Tribos, Vigor Iogurte Grego Zero Morango, Growth Supplements Whey Protein Concentrado 80%. more...
|
|
113 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biaperesramalho's Weight History
|