Weigh In record (no journal entry) for 30 March 2010
|
68.1 kg
Lost so far: 11.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 45.22g | Prot: 63.48g | Carbs: 154.71g.
Breakfast: Mini Bars, yogurt, quaker steel cut oats, walnuts. Lunch: ketch up, buffalo burger, hamburger bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: snap peas, red pepper, havarti cheese, ketchup, french fries, bacon, hamburger bun, buffalo burger. more...
|
|
2351 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|