Weigh In record (no journal entry) for 23 February 2018
|
72.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1849 kcal
|
Fat: 109.07g | Prot: 199.06g | Carbs: 25.56g.
Breakfast: 丸善 ささみプロテインバー, セブンイレブン 銀鮭の塩焼き, 卵, 雲海物産 鶏のささみくんせい, 雪印乳業 ベビーチーズ (12g). Lunch: QBB ベビーチーズ. Dinner: 伊藤食品 鯖の水煮缶. Snacks/Other: マルハニチロ食品 寒さば水煮. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoru.n15's Weight History
|