Weigh In record (no journal entry) for 22 February 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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883 kcal
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Fat: 20.82g | Prot: 134.39g | Carbs: 38.74g.
Breakfast: Café, Clara de Huevo. Lunch: Lechuga de Hoja Verde, Brócoli, San Jose Jurel al Natural. Dinner: Champiñones, Huevo Cocido, Clara de Huevo, Atún en Agua (Enlatado). Snacks/Other: Quaker Avena Instantánea, San Jose Jurel al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ultimate Nutrition Prostar 100% Whey Protein. more...
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1839 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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barbara19915's Weight History
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