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elsapatriciaa
Journal
23 Feb 18
elsapatriciaa's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
73.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1001 kcal
Fat: 31.44g | Prot: 42.72g | Carbs: 142.90g.
Breakfast:
Pentol, Sayur Campuran, Oatmeal.
Dinner:
Pentol, Sayur Campuran, Oatmeal.
Snacks/Other:
Brownies.
more...
1891 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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elsapatriciaa's Weight History
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