Weigh In record (no journal entry) for 23 February 2018
|
92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1414 kcal
|
Fat: 42.03g | Prot: 68.88g | Carbs: 196.40g.
Breakfast: Мандарины, Помидоры, Семга, Избенка Морс Облепиховый. Lunch: Мёд, Белый Хлеб. Dinner: Global Village Горошек Консервированный, Семга, Картофель Отварной. Snacks/Other: Клубника (Замороженная с Сахаром), Магнит Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|